TAGEBUCH EINE GUTE NACHT
A good night's sleep helps you to establish a good sleep routine in 100 days. The mindfulness-based sleep diary contains 17 effective strategies from sleep research. Sleep expert Lina-Maria Schön explains in a sensitive and practical way how the sound methods can be sustainably integrated into your everyday life.
The book is not intended for pathological sleep disorders. Consult a medical professional for this.
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Description
A good night's sleep helps you to establish a good sleep routine in 100 days. The mindfulness-based sleep diary contains 17 effective strategies from sleep research. Sleep expert Lina-Maria Schön explains in a sensitive and practical way how the sound methods can be sustainably integrated into your everyday life.
The book is not intended for pathological sleep disorders. Consult a medical professional for this.
